Today's Tempo Run

Here are the pace splits for my 6x (4min tempo run + 1 min walk): 6:59, 6:45, 6:53, 7:15, 7:19, 7:06 min/mile.  Average pace was 7:03 min/mile. Target pace is 7:17, so I'm already at my August September target pace.  Maybe I should move to longer intervals. 

A new course since I'm now up by the ocean in Massachusetts.  Actually the course where I first realized the summer two years ago that my running had deteriorated to an unacceptable %#*@.