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October 16, 2011



Hey, that's not so bad. My last 5K was 21:55. I hate that distance. I ran a 22:22 5 K last year, but that included a 0.5 mile steep uphill and was a trail race over a creek and through mud. Trail running is more fun for these distances, since there's the element of terrain. Although there is higher propensity for injury.

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